Marathon training plan : NYC Marathon (2017.11.05)
| Mesocycle : | 1 | 1 |
|---|---|---|
| Weeks to goal : | 15 | 14 |
| Week of : | M 17 Jul | M 24 Jul |
| Monday | 10 mi (D) | 9 mi (A) w/ 10 x 100 m strides |
| Tuesday | 13 mi (D) | 14 mi (D) |
| Wednesday | 5 mi (R) | 5 mi (R) |
| Thursday | 9 mi (LT) w/ 4 mi @ HMP |
11 mi (D) |
| Friday | 5 mi (R) | 5 mi (R) |
| Saturday | 15 mi (D) | 18 mi (D) |
| Sunday | Rest | Rest |
| Weekly mileage |
57 mi | 62 mi |
Remarks
| Mesocycle | Focus |
|---|---|
| 1 | Endurance |
| 2 | Lactate threshold, endurance |
| 3 | Race preparation |
| 4 | Taper and race |
| Symbol | Meaning |
|---|---|
| A | Aerobic |
| D | Distance |
| HMP | Half-Marathon Pace |
| LT | Lactate Threshold |
| MP | Marathon Pace |
| R | Recovery |
| V | VO2 max |
